The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 roast (1392g)
Amount Per Serving
Calories
1810
Calories from Fat
571
% Daily Value*
Total Fat
63.3g
97%
Saturated Fat
21.7g
108%
Polyunsaturated Fat
3.2g
Monounsaturated Fat
25.8g
Cholesterol
1002.2mg
334%
Sodium
723.8mg
30%
Potassium
4426.6mg
126%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
289g
545%
Vitamin A
0%
Vitamin C
0%
Calcium
25%
Iron
148%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations