The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 steak (434g)
Amount Per Serving
Calories
1202
Calories from Fat
867
% Daily Value*
Total Fat
96.1g
148%
Saturated Fat
38.8g
194%
Polyunsaturated Fat
3.7g
Monounsaturated Fat
41.2g
Cholesterol
351.5mg
117%
Sodium
264.7mg
11%
Potassium
1219.5mg
35%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
78.6g
148%
Vitamin A
0%
Vitamin C
0%
Calcium
7%
Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations