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Calories in Beef

Nutrition Facts
Serving Size 1 steak (yield from 593 g raw meat) (409g)
Amount Per Serving
Calories
1219
Calories from Fat
718
% Daily Value*
Total Fat
79.6g
123%
Saturated Fat
33.6g
168%
Polyunsaturated Fat
2.9g
Monounsaturated Fat
34.3g
Cholesterol
327.2mg
109%
Sodium
188.1mg
8%
Potassium
928.4mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
117.2g
221%
Vitamin A
0%
Vitamin C
0%
Calcium
7%
Iron
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations