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Calories in Fish

Nutrition Facts
Serving Size 1 fillet (204g)
Amount Per Serving
Calories
375
Calories from Fat
215
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
4.8g
24%
Polyunsaturated Fat
1.9g
Monounsaturated Fat
14.7g
Cholesterol
257mg
86%
Sodium
104mg
4%
Potassium
554.9mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
37.6g
71%
Vitamin A
142%
•Vitamin C
6%
Calcium
4%
•Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations