Fish
Fish
Select Serving Size
fillet
255 cal per fillet (143g)
= 255 cal
oz
50 cal per oz (28g)
= 151 cal
Original USDA Description:
Fish, salmon, coho, farmed, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (143g)
Calories
255
% Daily Value*
Total Fat 11.8g
15%
Saturated Fat 2.8g
14%
Cholesterol 90mg
30%
Sodium 74mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 34.7g
Vitamin A 282mcg
31%
Vitamin C 2.1mg
2%
Calcium 17mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.