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Calories in Peanut butter
Nutrition Facts
Serving Size
1 cup
(
258g
)
Amount Per Serving
Calories
1520
Calories from Fat
1073
% Daily Value*
Total Fat
128.2g
197%
Saturated Fat
24.7g
124%
Polyunsaturated Fat
36.5g
Monounsaturated Fat
60.8g
Cholesterol
0mg
0%
Sodium
1212.6mg
51%
Potassium
1628mg
47%
Total Carbohydrate
54.4g
18%
Dietary Fiber
17g
68%
Sugars
20.1g
50%
Protein
64.7g
122%
Vitamin A
0%
•
Vitamin C
0%
Calcium
14%
•
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
2 tbsp (32 g)
1 cup (258 g)
Some preparation variations
chunk style, with salt
chunk style, without salt
chunky, vitamin and mineral fortified
reduced sodium
smooth style, with salt
smooth style, without salt
smooth, reduced fat
smooth, vitamin and mineral fortified