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Calories in Peanut butter
Nutrition Facts
Serving Size
1 cup
(
258g
)
Amount Per Serving
Calories
1545
Calories from Fat
1129
% Daily Value*
Total Fat
134.9g
208%
Saturated Fat
25.9g
129%
Polyunsaturated Fat
38.4g
Monounsaturated Fat
63.8g
Cholesterol
0mg
0%
Sodium
1290mg
54%
Potassium
1424.2mg
41%
Total Carbohydrate
47.5g
16%
Dietary Fiber
15.2g
61%
Sugars
20.1g
50%
Protein
64.4g
122%
Vitamin A
0%
•
Vitamin C
0%
Calcium
12%
•
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
2 tbsp (32 g)
1 cup (258 g)
Some preparation variations
chunk style, with salt
chunk style, without salt
chunky, vitamin and mineral fortified
reduced sodium
smooth style, with salt
smooth style, without salt
smooth, reduced fat
smooth, vitamin and mineral fortified