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Calories in Winged beans

Nutrition Facts
Serving Size 1 cup (182g)
Amount Per Serving
Calories
744
Calories from Fat
249
% Daily Value*
Total Fat
29.7g
46%
Saturated Fat
4.2g
21%
Polyunsaturated Fat
7.9g
Monounsaturated Fat
10.9g
Cholesterol
0mg
0%
Sodium
69.2mg
3%
Potassium
1778.1mg
51%
Total Carbohydrate
75.9g
25%
Protein
54g
102%
Vitamin A
0%
•Vitamin C
0%
Calcium
80%
•Iron
136%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations