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Calories in Peanut butter
Nutrition Facts
Serving Size
1 cup
(
258g
)
Amount Per Serving
Calories
1525
Calories from Fat
1180
% Daily Value*
Total Fat
131.1g
202%
Saturated Fat
26.1g
131%
Polyunsaturated Fat
35.7g
Monounsaturated Fat
64.1g
Cholesterol
0mg
0%
Sodium
1083.6mg
45%
Potassium
1720.9mg
49%
Total Carbohydrate
48.4g
16%
Dietary Fiber
14.4g
58%
Sugars
27g
68%
Protein
66.4g
125%
Vitamin A
202%
•
Vitamin C
0%
Calcium
12%
•
Iron
238%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
2 tbsp (32 g)
1 cup (258 g)
Some preparation variations
chunk style, with salt
chunk style, without salt
chunky, vitamin and mineral fortified
reduced sodium
smooth style, with salt
smooth style, without salt
smooth, reduced fat
smooth, vitamin and mineral fortified