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Calories in Peanut butter
Nutrition Facts
Serving Size
1 cup
(
258g
)
Amount Per Serving
Calories
1530
Calories from Fat
1195
% Daily Value*
Total Fat
132.8g
204%
Saturated Fat
26g
130%
Polyunsaturated Fat
37.8g
Monounsaturated Fat
62.9g
Cholesterol
0mg
0%
Sodium
944.3mg
39%
Potassium
1919.5mg
55%
Total Carbohydrate
45.6g
15%
Dietary Fiber
14.7g
59%
Sugars
28.2g
71%
Protein
67.2g
127%
Vitamin A
202%
•
Vitamin C
0%
Calcium
14%
•
Iron
251%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
2 tbsp (32 g)
1 cup (258 g)
Some preparation variations
chunk style, with salt
chunk style, without salt
chunky, vitamin and mineral fortified
reduced sodium
smooth style, with salt
smooth style, without salt
smooth, reduced fat
smooth, vitamin and mineral fortified