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Calories in Peanut butter

Nutrition Facts
Serving Size 1 cup (258g)
Amount Per Serving
Calories
1520
Calories from Fat
1078
% Daily Value*
Total Fat
128.8g
198%
Saturated Fat
24.7g
124%
Polyunsaturated Fat
36.5g
Monounsaturated Fat
60.8g
Cholesterol
0mg
0%
Sodium
43.9mg
2%
Potassium
1927.3mg
55%
Total Carbohydrate
55.7g
19%
Dietary Fiber
17g
68%
Sugars
20.1g
50%
Protein
62g
117%
Vitamin A
0%
•Vitamin C
0%
Calcium
11%
•Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations