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Calories in Peanut butter

Nutrition Facts
Serving Size 1 cup (258g)
Amount Per Serving
Calories
1530
Calories from Fat
1102
% Daily Value*
Total Fat
131.7g
203%
Saturated Fat
28.9g
144%
Polyunsaturated Fat
35.6g
Monounsaturated Fat
62.6g
Cholesterol
0mg
0%
Sodium
43.9mg
2%
Potassium
1726mg
49%
Total Carbohydrate
49.8g
17%
Dietary Fiber
15.2g
61%
Sugars
20.1g
50%
Protein
65g
123%
Vitamin A
0%
•Vitamin C
0%
Calcium
10%
•Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations