Count your daily caloric intake

Calories in Tofu

Nutrition Facts

Serving Size 1 block (11g)

Amount Per Serving

Calories

13

Calories from Fat

7

% Daily Value*

Total Fat

0.9g

1%

Saturated Fat

0.1g

1%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

0.2g

Cholesterol

0mg

0%

Sodium

316mg

13%

Potassium

8.3mg

0%

Total Carbohydrate

0.6g

0%

Protein

0.9g

2%

Vitamin A 0%	•	Vitamin C 0%

Calcium 14%	•	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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