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Calories in Bagels

Nutrition Facts
Serving Size 1 small bagel (3" dia) (69g)
Amount Per Serving
Calories
192
Calories from Fat
12
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.3g
Cholesterol
16.6mg
6%
Sodium
348.5mg
15%
Potassium
46.9mg
1%
Total Carbohydrate
36.6g
12%
Dietary Fiber
1.6g
6%
Protein
7.3g
14%
Vitamin A
2%
•Vitamin C
1%
Calcium
1%
•Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations