The Calorie Counter Count your daily caloric intake

Calories in Bagels

Nutrition Facts
Serving Size 1 large bagel (4-1/2" dia) (131g)
Amount Per Serving
Calories
364
Calories from Fat
24
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.6g
Cholesterol
31.4mg
10%
Sodium
661.6mg
28%
Potassium
89.1mg
3%
Total Carbohydrate
69.4g
23%
Dietary Fiber
3g
12%
Protein
13.9g
26%
Vitamin A
3%
•Vitamin C
1%
Calcium
2%
•Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations