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Calories in Danish pastry
Nutrition Facts
Serving Size
1 large (approx 7" dia)
(
142g
)
Amount Per Serving
Calories
527
Calories from Fat
231
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
6.9g
35%
Polyunsaturated Fat
3.4g
Monounsaturated Fat
14.2g
Cholesterol
161.9mg
54%
Sodium
502.7mg
21%
Potassium
117.9mg
3%
Total Carbohydrate
67.9g
23%
Dietary Fiber
2.7g
11%
Sugars
39.1g
98%
Protein
7.7g
14%
Vitamin A
1%
•
Vitamin C
9%
Calcium
7%
•
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 oz (28.35 g)
1 small or frozen (approx 3" dia) (35 g)
1 Toaster Strudel (53 g)
1 piece (1/8 of 15 oz ring) (53 g)
1 pastry (4-1/4" dia) (71 g)
1 large (approx 7" dia) (142 g)
Some preparation variations
cheese
cinnamon, enriched
cinnamon, unenriched
fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
lemon, unenriched
nut (includes almond, raisin nut, cinnamon nut)
raspberry, unenriched