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Serving Size 1 large (139g)
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| Amount Per Serving |
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% Daily Value* |
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| Vitamin A 6% | • | Vitamin C 0% |
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| Calcium 10% | • | Iron 22% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- blueberry, commercially prepared
- blueberry, dry mix
- blueberry, prepared from recipe, made with low fat (2%) milk
- blueberry, toaster-type
- blueberry, toaster-type, toasted
- corn, commercially prepared
- corn, dry mix, prepared
- corn, prepared from recipe, made with low fat (2%) milk
- corn, toaster-type
- oat bran
- plain, prepared from recipe, made with low fat (2%) milk
- wheat bran, dry mix
- wheat bran, toaster-type with raisins
- wheat bran, toaster-type with raisins, toasted
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