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Calories in Pancakes

Nutrition Facts
Serving Size 1 cup, poured from box (112g)
Amount Per Serving
Calories
398
Calories from Fat
16
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.4g
Cholesterol
0mg
0%
Sodium
1467.2mg
61%
Potassium
213.9mg
6%
Total Carbohydrate
82.4g
27%
Dietary Fiber
6g
24%
Sugars
5g
12%
Protein
11.2g
21%
Vitamin A
0%
•Vitamin C
0%
Calcium
38%
•Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations