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Calories in Pancakes

Nutrition Facts
Serving Size 1 cup, poured from box (140g)
Amount Per Serving
Calories
482
Calories from Fat
18
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.4g
Cholesterol
0mg
0%
Sodium
1986.6mg
83%
Potassium
623mg
18%
Total Carbohydrate
99.4g
33%
Protein
17.9g
34%
Vitamin A
1%
•Vitamin C
0%
Calcium
63%
•Iron
61%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations