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Calories in Waffles

Nutrition Facts
Serving Size 1 waffle, round (7" dia) (75g)
Amount Per Serving
Calories
218
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.1g
11%
Polyunsaturated Fat
5.1g
Monounsaturated Fat
2.6g
Cholesterol
51.8mg
17%
Sodium
383.3mg
16%
Potassium
119.3mg
3%
Total Carbohydrate
24.7g
8%
Protein
5.9g
11%
Vitamin A
3%
•Vitamin C
1%
Calcium
19%
•Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations