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Calories in KELLOGG'S Eggo Lowfat Nutri-Grain Waffles

Nutrition Facts
Serving Size 1 serving (70g)
Amount Per Serving
Calories
142
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.9g
Cholesterol
0mg
0%
Sodium
429.8mg
18%
Potassium
50.4mg
1%
Total Carbohydrate
28.2g
9%
Dietary Fiber
2.6g
10%
Sugars
4g
10%
Protein
4.4g
8%
Vitamin A
18%
•Vitamin C
0%
Calcium
4%
•Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations