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Calories in Puddings

Nutrition Facts
Serving Size 1 package yield (2 cups) (587g)
Amount Per Serving
Calories
628
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
8g
40%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
3.6g
Cholesterol
35.2mg
12%
Sodium
1444mg
60%
Potassium
774.8mg
22%
Total Carbohydrate
112.7g
38%
Dietary Fiber
0.6g
2%
Protein
17g
32%
Vitamin A
18%
•Vitamin C
8%
Calcium
60%
•Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations