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Calories in Cornmeal

Nutrition Facts
Serving Size 1 cup (170g)
Amount Per Serving
Calories
592
Calories from Fat
41
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Polyunsaturated Fat
2.2g
Monounsaturated Fat
1.3g
Cholesterol
0mg
0%
Sodium
2242.3mg
93%
Potassium
351.9mg
10%
Total Carbohydrate
124.8g
42%
Dietary Fiber
10.7g
43%
Protein
14.3g
27%
Vitamin A
0%
Vitamin C
0%
Calcium
51%
Iron
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations