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Calories in Fast foods

Nutrition Facts
Serving Size 1 enchilada (163g)
Amount Per Serving
Calories
319
Calories from Fat
165
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
10.6g
53%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
6.3g
Cholesterol
44mg
15%
Sodium
784mg
33%
Potassium
239.6mg
7%
Total Carbohydrate
28.5g
10%
Protein
9.6g
18%
Vitamin A
23%
•Vitamin C
2%
Calcium
32%
•Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations