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Calories in Fast foods

Nutrition Facts
Serving Size 1 enchilada (192g)
Amount Per Serving
Calories
323
Calories from Fat
155
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
9g
45%
Polyunsaturated Fat
1.4g
Monounsaturated Fat
6.1g
Cholesterol
40.3mg
13%
Sodium
1319mg
55%
Potassium
574.1mg
16%
Total Carbohydrate
30.5g
10%
Protein
11.9g
22%
Vitamin A
23%
•Vitamin C
2%
Calcium
23%
•Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations