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Calories in Fast foods

Nutrition Facts
Serving Size 1 submarine (228g)
Amount Per Serving
Calories
456
Calories from Fat
165
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
6.8g
34%
Polyunsaturated Fat
2.3g
Monounsaturated Fat
8.2g
Cholesterol
36.5mg
12%
Sodium
1650.7mg
69%
Potassium
394.4mg
11%
Total Carbohydrate
51g
17%
Protein
21.8g
41%
Vitamin A
8%
•Vitamin C
21%
Calcium
19%
•Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations