The Calorie Counter Count your daily caloric intake

Calories in NESTLE

Nutrition Facts
Serving Size 1 cup (253g)
Amount Per Serving
Calories
486
Calories from Fat
273
% Daily Value*
Total Fat
30.3g
47%
Saturated Fat
13.4g
67%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
14.7g
Cholesterol
88.6mg
30%
Sodium
1593.9mg
66%
Potassium
536.4mg
15%
Total Carbohydrate
29.1g
10%
Dietary Fiber
6.1g
24%
Sugars
2.2g
6%
Protein
24.2g
46%
Vitamin A
0%
•Vitamin C
3%
Calcium
5%
•Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations