The Calorie Counter Count your daily caloric intake

Calories in BANQUET

Nutrition Facts
Serving Size 1 package yields (228g)
Amount Per Serving
Calories
470
Calories from Fat
243
% Daily Value*
Total Fat
27g
42%
Saturated Fat
9.3g
46%
Polyunsaturated Fat
2.4g
Monounsaturated Fat
15.4g
Cholesterol
88.9mg
30%
Sodium
1500.2mg
63%
Total Carbohydrate
35.1g
12%
Dietary Fiber
2.1g
8%
Sugars
3g
7%
Protein
21.5g
40%
Vitamin A
0%
•Vitamin C
2%
Calcium
4%
•Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations