The Calorie Counter Count your daily caloric intake

Calories in THE BUDGET GOURMET

Nutrition Facts
Serving Size 1 serving (155g)
Amount Per Serving
Calories
222
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
7.6g
38%
Cholesterol
41.9mg
14%
Sodium
654.1mg
27%
Total Carbohydrate
11.5g
4%
Dietary Fiber
2.3g
9%
Protein
6.7g
13%
Vitamin A
142%
•Vitamin C
45%
Calcium
24%
•Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations