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Calories in WEIGHT WATCHERS SMART ONES Roast Turkey Medallions and Mushrooms in Sauce with Rice and Vegetables

Nutrition Facts
Serving Size 1 package yields (240g)
Amount Per Serving
Calories
214
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.4g
Cholesterol
24mg
8%
Sodium
504mg
21%
Total Carbohydrate
34.6g
12%
Dietary Fiber
3.1g
12%
Protein
15.1g
29%
Vitamin A
6%
•Vitamin C
0%
Calcium
0%
•Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations