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Calories in HEALTHY CHOICE Traditional Meat Loaf with Tomato Sauce

Nutrition Facts
Serving Size 1 package yields (340g)
Amount Per Serving
Calories
316
Calories from Fat
45
% Daily Value*
Total Fat
5g
8%
Saturated Fat
2.5g
13%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.9g
Cholesterol
37.4mg
12%
Sodium
459mg
19%
Total Carbohydrate
52.4g
17%
Dietary Fiber
6.1g
24%
Sugars
17g
43%
Protein
15.3g
29%
Vitamin A
15%
Vitamin C
92%
Calcium
5%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations