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Calories in Chicken
Nutrition Facts
Serving Size
0.5 chicken, bone removed
(
480g
)
Amount Per Serving
Calories
1070
Calories from Fat
580
% Daily Value*
Total Fat
64.3g
99%
Saturated Fat
18g
90%
Polyunsaturated Fat
14g
Monounsaturated Fat
25.9g
Cholesterol
364.8mg
122%
Sodium
350.4mg
15%
Potassium
1012.8mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
115.1g
217%
Vitamin A
8%
•
Vitamin C
0%
Calcium
6%
•
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 unit (yield from 1 lb ready-to-cook chicken) (210 g)
0.5 chicken, bone removed (480 g)
Some preparation variations
dark meat, meat only, cooked, roasted
dark meat, meat only, raw
giblets, cooked, simmered
giblets, raw
light meat, meat only, cooked, roasted
light meat, meat only, raw
meat and skin and giblets and neck, cooked, roasted
meat and skin and giblets and neck, raw
meat and skin, cooked, roasted
meat and skin, raw
meat only, cooked, roasted
meat only, raw
