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Calories in Bologna

Nutrition Facts
Serving Size 1 cup pieces (138g)
Amount Per Serving
Calories
317
Calories from Fat
240
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
10.1g
50%
Polyunsaturated Fat
2.3g
Monounsaturated Fat
12.6g
Cholesterol
53.8mg
18%
Sodium
1529mg
64%
Potassium
215.3mg
6%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
15.9g
30%
Vitamin A
0%
•Vitamin C
0%
Calcium
2%
•Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations