The Calorie Counter Count your daily caloric intake

Calories in Bologna

Nutrition Facts
Serving Size 1 cup pieces (138g)
Amount Per Serving
Calories
317
Calories from Fat
235
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat
11g
55%
Polyunsaturated Fat
1g
Monounsaturated Fat
12.6g
Cholesterol
51.1mg
17%
Sodium
1556.6mg
65%
Potassium
202.9mg
6%
Total Carbohydrate
4.3g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
17.5g
33%
Vitamin A
0%
•Vitamin C
2%
Calcium
1%
•Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations