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Calories in Luncheon meat

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
330
Calories from Fat
266
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
10g
50%
Polyunsaturated Fat
2g
Monounsaturated Fat
13.5g
Cholesterol
71mg
24%
Sodium
1330mg
55%
Potassium
409mg
12%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
13.4g
25%
Vitamin A
0%
•Vitamin C
0%
Calcium
0%
•Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations