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Calories in Luncheon meat

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
205
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
4.8g
24%
Polyunsaturated Fat
1.4g
Monounsaturated Fat
6.6g
Cholesterol
76mg
25%
Sodium
946mg
39%
Potassium
617mg
18%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
16.1g
30%
Vitamin A
0%
•Vitamin C
53%
Calcium
0%
•Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations