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Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size 1 cup (1 NLEA serving) (55g)
Amount Per Serving
Calories
212
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
243.7mg
7%
Total Carbohydrate
41.9g
14%
Dietary Fiber
5.3g
21%
Sugars
16.4g
41%
Protein
3.9g
7%
Vitamin A
15%
•Vitamin C
0%
Calcium
2%
•Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations