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Calories in Avocados

Nutrition Facts
Serving Size 1 avocado, NS as to Florida or California (201g)
Amount Per Serving
Calories
322
Calories from Fat
247
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
4.3g
21%
Polyunsaturated Fat
3.7g
Monounsaturated Fat
19.7g
Cholesterol
0mg
0%
Sodium
14.1mg
1%
Potassium
974.9mg
28%
Total Carbohydrate
17.1g
6%
Dietary Fiber
13.5g
54%
Sugars
1.3g
3%
Protein
4g
8%
Vitamin A
6%
•Vitamin C
34%
Calcium
2%
•Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations