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Calories in Avocados

Nutrition Facts
Serving Size 1 fruit without skin and seeds (173g)
Amount Per Serving
Calories
289
Calories from Fat
223
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
3.7g
18%
Polyunsaturated Fat
3.5g
Monounsaturated Fat
17g
Cholesterol
0mg
0%
Sodium
13.8mg
1%
Potassium
877.1mg
25%
Total Carbohydrate
14.9g
5%
Dietary Fiber
11.8g
47%
Sugars
0.5g
1%
Protein
3.4g
6%
Vitamin A
5%
•Vitamin C
25%
Calcium
2%
•Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations