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Calories in Avocados

Nutrition Facts
Serving Size 1 fruit without skin and seeds (304g)
Amount Per Serving
Calories
365
Calories from Fat
256
% Daily Value*
Total Fat
30.6g
47%
Saturated Fat
6g
30%
Polyunsaturated Fat
5.1g
Monounsaturated Fat
16.8g
Cholesterol
0mg
0%
Sodium
6.1mg
0%
Potassium
1067mg
30%
Total Carbohydrate
23.8g
8%
Dietary Fiber
17g
68%
Sugars
7.4g
18%
Protein
6.8g
13%
Vitamin A
9%
•Vitamin C
88%
Calcium
3%
•Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations