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Calories in Milk

Nutrition Facts
Serving Size 1 quart (976g)
Amount Per Serving
Calories
586
Calories from Fat
279
% Daily Value*
Total Fat
31.7g
49%
Saturated Fat
18.2g
91%
Polyunsaturated Fat
1.9g
Monounsaturated Fat
7.9g
Cholesterol
97.6mg
33%
Sodium
390.4mg
16%
Potassium
1395.7mg
40%
Total Carbohydrate
44.1g
15%
Dietary Fiber
0g
0%
Sugars
51.3g
128%
Protein
31.4g
59%
Vitamin A
20%
Vitamin C
0%
Calcium
110%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations