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Calories in Milk

Nutrition Facts
Serving Size 1 quart (980g)
Amount Per Serving
Calories
500
Calories from Fat
165
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
11.7g
59%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
5.4g
Cholesterol
78.4mg
26%
Sodium
509.6mg
21%
Potassium
1587.6mg
45%
Total Carbohydrate
48.7g
16%
Dietary Fiber
0g
0%
Protein
34.1g
64%
Vitamin A
40%
Vitamin C
16%
Calcium
125%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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