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				 Serving Size 1 cup (245g) 
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			| Amount Per Serving | 
		 
		
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			% Daily Value*  | 
		 
		
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						| Vitamin A  10%  | • | Vitamin C  0%  | 
					 
					
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						| Calcium  31%  | • | Iron  0%  | 
					 
					
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						Calories: | 
						2,000 | 
						2,500 | 
					 
					
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						| Total Fat | 
						Less than | 
						65g | 
						80g | 
					 
					
						| Sat Fat | 
						Less than | 
						20g | 
						25g | 
					 
					
						| Cholesterol | 
						Less than | 
						300mg | 
						300mg | 
					 
					
						| Potassium | 
						3,500mg | 
						3,500mg | 
					 
					
						| Total Carbohydrate | 
						300g | 
						375g | 
					 
					
						| Dietary Fiber | 
						25g | 
						30g | 
					 
				 
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									 For a better frame of reference, select a common weight 
									
									 
								
							
							
							
									Some preparation variations 
									
								
									- buttermilk, dried
 
								
									- buttermilk, fluid, cultured, lowfat
 
								
									- buttermilk, fluid, cultured, reduced fat
 
								
									- canned, condensed, sweetened
 
								
									- canned, evaporated, nonfat
 
								
									- canned, evaporated, with added vitamin A
 
								
									- canned, evaporated, without added vitamin A
 
								
									- chocolate beverage, hot cocoa, homemade
 
								
									- chocolate, fluid, commercial,
 
								
									- chocolate, fluid, commercial, lowfat
 
								
									- chocolate, fluid, commercial, reduced fat
 
								
									- dry, nonfat, calcium reduced
 
								
									- dry, nonfat, instant, with added vitamin A
 
								
									- dry, nonfat, instant, without added vitamin A
 
								
									- dry, nonfat, regular, with added vitamin A
 
								
									- dry, nonfat, regular, without added vitamin A
 
								
									- dry, whole
 
								
									- filled, fluid, with blend of hydrogenated vegetable oils
 
								
									- filled, fluid, with lauric acid oil
 
								
									- fluid, nonfat, calcium fortified (fat free or skim)
 
								
									- goat, fluid
 
								
									- human, mature, fluid
 
								
									- imitation, non-soy
 
								
									- indian buffalo, fluid
 
								
									- low sodium,  fluid
 
								
									- lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A
 
								
									- lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
 
								
									- lowfat, fluid, 1% milkfat, with added vitamin A
 
								
									- nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
 
								
									- nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
 
								
									- nonfat, fluid, with added vitamin A (fat free or skim)
 
								
									- nonfat, fluid, without added vitamin A (fat free or skim)
 
								
									- producer, fluid, 3.7% milkfat
 
								
									- reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
 
								
									- reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
 
								
									- reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
 
								
									- reduced fat, fluid, 2% milkfat, with added vitamin A
 
								
									- sheep, fluid
 
								
									- whole, 3.25% milkfat
 
								
									 
								
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