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			| Serving Size 1 cup (120g) |  
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			| Amount Per Serving |  
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			| % Daily Value* |  
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						| Vitamin A 1% | • | Vitamin C 14% |  
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						| Calcium 151% | • | Iron 2% |  
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						|  | Calories: | 2,000 | 2,500 |  
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						| Total Fat | Less than | 65g | 80g |  
						| Sat Fat | Less than | 20g | 25g |  
						| Cholesterol | Less than | 300mg | 300mg |  
						| Potassium | 3,500mg | 3,500mg |  
						| Total Carbohydrate | 300g | 375g |  
						| Dietary Fiber | 25g | 30g |  |  | For a better frame of reference, select a common weight 
 Some preparation variations 
								
									buttermilk, driedbuttermilk, fluid, cultured, lowfatbuttermilk, fluid, cultured, reduced fatcanned, condensed, sweetenedcanned, evaporated, nonfatcanned, evaporated, with added vitamin Acanned, evaporated, without added vitamin Achocolate beverage, hot cocoa, homemadechocolate, fluid, commercial,chocolate, fluid, commercial, lowfatchocolate, fluid, commercial, reduced fatdry, nonfat, calcium reduceddry, nonfat, instant, with added vitamin Adry, nonfat, instant, without added vitamin Adry, nonfat, regular, with added vitamin Adry, nonfat, regular, without added vitamin Adry, wholefilled, fluid, with blend of hydrogenated vegetable oilsfilled, fluid, with lauric acid oilfluid, nonfat, calcium fortified (fat free or skim)goat, fluidhuman, mature, fluidimitation, non-soyindian buffalo, fluidlow sodium,  fluidlowfat, fluid, 1% milkfat, protein fortified, with added vitamin Alowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin Alowfat, fluid, 1% milkfat, with added vitamin Anonfat, fluid, protein fortified, with added vitamin A (fat free and skim)nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)nonfat, fluid, with added vitamin A (fat free or skim)nonfat, fluid, without added vitamin A (fat free or skim)producer, fluid, 3.7% milkfatreduced fat, fluid, 2% milkfat, protein fortified, with added vitamin Areduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin Areduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin Areduced fat, fluid, 2% milkfat, with added vitamin Asheep, fluidwhole, 3.25% milkfat |  |