The Calorie Counter Count your daily caloric intake

Calories in Milk

Nutrition Facts
Serving Size 1 can (13 oz) (369g)
Amount Per Serving
Calories
494
Calories from Fat
245
% Daily Value*
Total Fat
27.9g
43%
Saturated Fat
16.9g
85%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
8.6g
Cholesterol
107mg
36%
Sodium
391.1mg
16%
Potassium
1118.1mg
32%
Total Carbohydrate
37g
12%
Dietary Fiber
0g
0%
Sugars
37g
93%
Protein
25.1g
47%
Vitamin A
17%
Vitamin C
12%
Calcium
96%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations