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Calories in Milk

Nutrition Facts
Serving Size 1 quart (976g)
Amount Per Serving
Calories
947
Calories from Fat
591
% Daily Value*
Total Fat
67.2g
103%
Saturated Fat
44.9g
224%
Polyunsaturated Fat
1.4g
Monounsaturated Fat
17.4g
Cholesterol
185.4mg
62%
Sodium
507.5mg
21%
Potassium
1737.3mg
50%
Total Carbohydrate
50.6g
17%
Dietary Fiber
0g
0%
Protein
36.6g
69%
Vitamin A
35%
Vitamin C
37%
Calcium
165%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations