The Calorie Counter Count your daily caloric intake

Calories in Nuts

Nutrition Facts
Serving Size 1 cup, chopped (117g)
Amount Per Serving
Calories
765
Calories from Fat
639
% Daily Value*
Total Fat
76.3g
117%
Saturated Fat
7.2g
36%
Polyunsaturated Fat
55.2g
Monounsaturated Fat
10.5g
Cholesterol
0mg
0%
Sodium
2.3mg
0%
Potassium
516mg
15%
Total Carbohydrate
16g
5%
Dietary Fiber
7.8g
31%
Sugars
3.1g
8%
Protein
17.8g
34%
Vitamin A
0%
•Vitamin C
3%
Calcium
11%
•Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations