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Calories in Nuts

Nutrition Facts
Serving Size 1 cup shelled (50 halves) (100g)
Amount Per Serving
Calories
654
Calories from Fat
546
% Daily Value*
Total Fat
65.2g
100%
Saturated Fat
6.1g
31%
Polyunsaturated Fat
47.2g
Monounsaturated Fat
8.9g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
441mg
13%
Total Carbohydrate
13.7g
5%
Dietary Fiber
6.7g
27%
Sugars
2.6g
7%
Protein
15.2g
29%
Vitamin A
0%
•Vitamin C
2%
Calcium
10%
•Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations