The Calorie Counter Count your daily caloric intake

Calories in Nuts

Nutrition Facts
Serving Size 1 cup, ground (80g)
Amount Per Serving
Calories
523
Calories from Fat
437
% Daily Value*
Total Fat
52.2g
80%
Saturated Fat
4.9g
25%
Polyunsaturated Fat
37.7g
Monounsaturated Fat
7.1g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
352.8mg
10%
Total Carbohydrate
11g
4%
Dietary Fiber
5.4g
21%
Sugars
2.1g
5%
Protein
12.2g
23%
Vitamin A
0%
•Vitamin C
2%
Calcium
8%
•Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations