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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1510
Calories from Fat
1202
% Daily Value*
Total Fat
133.2g
205%
Saturated Fat
54.9g
275%
Polyunsaturated Fat
4.8g
Monounsaturated Fat
57.4g
Cholesterol
326.6mg
109%
Sodium
240.4mg
10%
Potassium
1183.9mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
72.8g
137%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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